Ready to Feel Back In Control?
RECLAIM YOUR CONFIDENCE, ENERGY AND TIME!
The EmpowerU program offers a step-by-step journey to restore balance, build resilience, and boost confidence by using your own data.
In just 12 weeks or less, you'll have a personalized toolkit to transforms stress into empowered action and sustainable performance. Embrace your resilient warrior by tapping in your heart's wisdom to align your drive for achievement with a calm, compassionate self.
Certifications
Ready To Feel Back In Control?
RECLAIM YOUR CONFIDENCE, ENERGY AND TIME!
The EmpowerU program offers a step-by-step journey to restore balance, build resilience, and boost confidence by using your own data.
In just 12 weeks or less, you'll have a personalized toolkit that transforms stress into empowered action. Embrace your resilient warrior by tapping in your heart's wisdom to align your drive for achievement with a calm, compassionate self.
Certifications
You Deserve To Feel Like Yourself Again.
YOU HAVE A GREAT LIFE NOW ...
BUT STRESS FROM WORK LEAVES YOU OVERWHELMED AND TIRED
- Maybe you're trying to put out fires all the time and that is exhausting...
- Maybe you're worrying too much about the future and how it will pan out...
- Maybe you're waking up at night with racing thoughts and it is hard to fall back asleep ...
- Maybe you're experiencing headaches or neck or back tension ...
- Maybe you're overwhelmed with the workload and can't find time for you...
- Maybe you're overwhelmed that you have too much on your plate...
- Maybe you're feeling exhausted and it is harder to get things done at work or in your personal life...
MAYBE, YOU'RE WONDERING IF IT'S EVEN POSSIBLE FOR YOU...
You Deserve To Be Yourself Again.
YOU HAVE A GREAT LIFE RIGHT NOW...
BUT STRESS FROM WORK LEAVES YOU OVERWHELMED AND TIRED...
- Maybe you're trying to put out fires all the time and that is exhausting...
- Maybe you're worrying too much about the future and how it will pan out...
- Maybe you're waking up at night with racing thoughts that is hard to fall back asleep ...
- Maybe you're experiencing headaches or neck or back tension ...
- Maybe you're overwhelmed with the workload and can't find time for you...
- Maybe you're overwhelmed that you have much too much on your plate...
- Maybe you're feeling exhausted and it is harder to get things done at work or in your personal life...
MAYBE, YOU'RE WONDERING IF IT'S EVEN POSSIBLE FOR YOU...
You're In The Right Place
I'VE COACHED MANY PROFESSIONALS WHO HAVE FELT OVERWHELMED, TIRED AND WORRIED ABOUT HOW TO MANAGE IT ALL...
Similar to you, these professionals sacrifice their free time for work, often staying late and struggling to disconnect. They are perpetually tired, easily triggered, and is hard to find time for themselves, constantly occupied with solving urgent issues.
It's my focus of this program to help you turn your life around so that you can regain that confidence, vitality and start to feel in control of your life again.
You're In The Right Place
I'VE COACHED MANY PROFESSIONALS WHO HAVE FELT OVERWHELMED, TIRED AND WORRIED ABOUT THE FUTURE...
Similar to you, these professionals sacrifice their free time for work, often staying late and struggling to disconnect. They are perpetually tired, easily triggered, and is hard to find time for themselves, constantly occupied with solving urgent issues.
It's my focus of this program to help you turn around your life so that you can regain that confidence, vitality and start to feel in control of your life again.
How Would It Feel To...
- Boost resilience for improved stamina and sharper decision-making?
- Disconnect from work and enjoy quality time when you are with your family and friends?
- Connect deeply and understand those around you better?
- Stop feeling tired and depleted after a long day?
- Balance your mental, emotional and physical areas for top performance?
- Have mental clarity and focus during periods of time when stakes are high?
- Confidently tackle high-pressure situations with emotional regulation?
All Of This Is 100% Possible For You!
MY CLIENTS ARE LIVING PROOF, AND YOU CAN BE TOO.
How Would It Feel To...
- Boost resilience for improved stamina and sharper decision-making?
- Disconnect from work and enjoy quality time when you are with your friends and family?
- Connect deeply and understand those around you better?
- Stop feeling tired and depleted after a long day?
- Balance your mental, emotional and physical areas for top performance?
- Have mental clarity and focus during periods of time when stakes are high?
- Confidently tackle high-pressure situations with emotional regulation?
All Of This Is 100% Possible For You!
MY CLIENTS ARE LIVING PROOF, AND YOU CAN BE TOO.
The Old Way To Deal with Mental and Emotional Stress.
WE WERE TOLD TO MANAGE THIS ON OUR OWN.
Many traditional methods of managing stress, such as simply ignoring the problem or turning to quick fixes, fail to provide lasting relief because they do not address the real cause of stress. In addition, stress could be seen as a "badge of honor" failing to recognise the need to pause, taking the mind and body on overdrive.
WITH THE RIGHT TOOLS YOU WILL BE ABLE TO TACKLE ANY CURVE BALL ON YOUR OWN!
Let's face, it most of the time we are able to manage stressful events for short periods of time, but we are not wired to deal with persistent stress over a longer period of time. A one time trip to the spa or a holiday might solve the problem momentarily but it will keep coming back and in the long haul leaving you feeling drained, demotivated and exhausted.
The Old Way To Deal with Mental and Emotional Stress.
WE WERE TOLD TO MANAGE THIS ON OUR OWN.
Many traditional methods of managing stress, such as simply ignoring the problem or turning to temporary distractions, fail to provide lasting relief because they do not address the real cause of stress. In addition, stress could be seen as a "badge of honor" failing to recognise the need to pause, taking the mind and body on overdrive.
WITH THE RIGHT TOOLS YOU WILL BE ABLE TO TACKLE ANY CURVE BALL ON YOUR OWN!
Let's face, it most of the time we are able to manage stressful events for short periods of time, but we are not wired to deal with persistent stress over a longer period of time. A one time trip to the spa or a holiday might solve the problem momentarily but it will keep coming back and in the long haul leaving you feeling drained, demotivated and exhausted.
There Is A Better Way; A Coherent Way.
IN JUST 12 WEEKS, TOGETHER WE WILL TAP INTO:
1.
Restore Coherence
TO HELP YOU REBALANCE YOUR NERVOUS SYSTEM
With the use of technology, learn to restore balance physically, mentally and emotionally. We will create an Heart Rate Variability (HRV) baseline unique to you so that you will be able to track your progress over time.
2.
Update Your Mindset
TO BUILD UP YOUR INNER CONFIDENCE
Feel in control and certain of who you are and what's important to you. Build and deepen connections and communicate to be heard and valued.
3.
Reclaim Your Energy
SO YOU FEEL ON TOP OF THE WORLD
Wake up energised ready to tackle your day. Set up practical habits like sleep, exercise and nutrition to keep you strong and in the flow.
WORKING ON THESE 3 AREAS WILL PROVIDE YOU WITH A TOOLBOX THAT WILL HELP YOU EXCEL.
And, I'm going to show you how!
There Is A Better Way; A Healing Way.
IN JUST 12 WEEKS, YOU CAN:
1.
Restore your Inner Balance
BUILD RESILIENCE CAPACITY AND FEEL AT EASE
With the use of technology, learn to restore balance physically, mentally and emotionally. We will create an Heart Rate Variability (HRV) baseline unique to you so that you will be able to track your progress over time.
2.
Update Your Mindset
BUILD YOUR INNER CONFIDENCE
Feel in control and certain of who you are and what's important to you. Build and deepen connections and communicate to be heard and valued.
3.
Transform your Energy
INCREASE CLARITY, FOCUS AND PRODUCTIVITY
Wake up energised ready to tackle your day. Set up practical habits like sleep, exercise and nutrition to keep you strong and in the flow.
WORKING ON THESE 3 AREAS WILL PROVIDE YOU WITH A TOOLBOX THAT WILL HELP YOU EXCEL.
And, I'm going to show you how!
Hi, I’m Maria
A LEADING COHERENCE AND HEALTH COACH FOR AMBITIOUS PROFESSIONALS
With a background in Food Science (BS) and Business (MBA), I’ve spent over 15 years in the food industry and leadership development. Driven by a passion for mental health, leadership and well-being, I use Heart Rate Variability (HRV) to show how to achieve optimal performance while enhancing your health.
I'VE HELPED MANY PROFESSIONALS BUILD A SYSTEM TO HELP THEM EXCEL WITHOUT THE STRESS AND OVERWHELM!
My clients are successful professionals who wake up every day feeling great about their lives, excited about what's ahead, and ready to take on any curveball life presents. They confidently manage situations ranging from career changes and promotions to taking on big projects while maintaining a realistic and healthy work-life balance.
These professionals dare to take leaps with certainty and have the tools to manage the stress that comes with it, allowing them to stay ahead, balanced, and healthy.
…AND NOW IT'S YOUR TURN!
Hi, I’m Maria
A LEADING COHERENCE AND HEALTH COACH FOR AMBITIOUS PROFESSIONALS
With a background in Food Science (BS) and Business (MBA), I’ve spent over 15 years in the food industry and leadership development. I help professionals identify their strengths, enhance their leadership skills, and build confidence. Driven by a passion for health and well-being, I use technology to show how to achieve optimal performance while maintaining health.
I'VE HELPED MANY PROFESSIONALS BUILD A SYSTEM TO HELP THEM EXCEL WITHOUT THE STRESS AND OVERWHELM!
My clients are successful professionals who wake up every day feeling great about their lives, excited about what's ahead, and ready to take on any curveball life presents. They confidently manage situations ranging from career changes and promotions to taking on big projects while maintaining a realistic work-life balance.
These professionals dare to take leaps with certainty and have the tools to manage the stress that comes with it, allowing them to stay ahead, balanced, and healthy.
…AND NOW IT'S YOUR TURN!
Join us for EmpowerU
EmpowerU IS A HOLISTIC PROGRAM THAT WILL HELP YOU INCREASE YOUR PERFORMANCE BY FOCUSING INTO THREE KEY AREAS: YOUR HEART, YOUR BRAIN AND BODY. WE USE TECHNOLOGY TO LOOK WITHIN AND INCORPORATE MULTIPLE RESOURCES & EXERCISES TO ENHANCE YOUR GROWTH.
You will be able to build on three important pillars: recalibrate your inner balance, grow your inner leader and build the strength and stamina to move forward. Your growth is supported by evidence based technology, high quality coaching and strategic accountability. You will have access to a wide variety of resources that will support your growth.
Experience the transformation at your own pace. This is a dynamic program where we go as fast or as steady as you want.
Join us for EmpowerU
EmpowerU IS A HOLISTIC PROGRAM THAT WILL HELP YOU INCREASE YOUR PERFORMANCE BY FOCUSING INTO THREE KEY AREAS: YOUR HEART, YOUR BRAIN AND BODY. WE USE TECHNOLOGY TO LOOK WITHIN AND INCORPORATE MULTIPLE RESOURCES & EXERCISES TO ENHANCE YOUR GROWTH
You will be able to build on three important pillars: recalibrate your inner balance, grow your inner leader and build the strength and stamina to move forward. Your growth is supported by evidence based technology, high quality coaching and strategic accountability. You will have access to a wide variety of resources that will support your growth.
Experience the transformation at your own pace. This is a dynamic program where we go as fast or as steady as you want.
EmpowerU Outline
This program is curated specifically to help you get out of this funk and into a more empowered state. I'll take you through building on each of these pillars that will come together in a powerful way in the end.
THE 3 STEPS YOU'LL TAKE IN EmpowerU:
1.
Coherence
We are going to teach you how to regulate your emotional, mental y physical state through assessing and tracking Heart Rate Variability.
- Learn to use technology like your smart watch to help you restore inner balance.
- Learn quick techniques to feel calm and at ease.
- Learn a quick technique to start the day with greater focus and appreciation.
- Learn to stop energy drains throughout your day that leave you exhausted.
- Establish a baseline so that you can measure progress through HRV tracking.
- Increase focus and performance at work without feeling drained.
- Increase your resilience capacity so that you can tackle stressful situations.
2.
Inner Leader
Shift to a winning mindset where we will upgrade your software to one that matches where you want to go, we'll raise that upper limit that keeps you stuck to regain that inner trust.
- Learn to establish boundaries around areas that are taking to much of your time.
- Upgrade the belief system and ditch those beliefs that keeps you stuck.
- Create more connection and understanding with those around you.
- Identify the upper limit that is holding you back.
- Lead from your heart with confidence and aligned with your values.
- Become an effective problem solver and decision-maker.
- Have more time to do what matters most.
3.
Energy
Choose one of three protective habits that will have a direct impact on your well-being and ramp up your energy. Take small steps that translates to better health.
- Increase your energy and learn to manage it through the day.
- Fall asleep faster and stay asleep throughout the night.
- Feel strong and confident in your body by adopting a protective habit.
- Make food choices that can help sustain your body during stressful periods.
- Feel lighter and gain more energy by adopting an exercise that fits you.
- Feel good about making progress and finally sticking to a habit that works.
- Feel strong in your body and have more energy throughout the day.
EmpowerU Outline
This program is curated specifically to help you get out of this funk and into a more empowered state. I'll take you through building on each of these pillars that will come together in a powerful way in the end.
THE 3 STEPS YOU'LL TAKE IN EmpowerU:
1.
Coherence
We are going to teach you how to regulate your emotional, mental y physical state. So that you can feel more at easy and clear.
- Learn to use technology like your smart watch to help you restore inner balance.
- Learn quick techniques to feel calm and at ease.
- Learn a quick technique to start the day with greater focus and appreciation.
- Learn to stop energy drains throughout your day that leave you exhausted.
- Establish a baseline so that you can measure progress through HRV tracking.
- Increase focus and performance at work without feeling drained.
- Increase your resilience capacity so that you can tackle stressful situations.
2.
Inner Leader
Shift to a winning mindset that will help build your confidence and identify upper limits that are keeping you stuck.
- Learn to establish boundaries around areas that are taking to much of your time.
- Upgrade the belief system and ditch those beliefs that keeps you stuck.
- Create more connection and understanding with those around you.
- Identify the upper limit that is holding you back.
- Lead from your heart with confidence and aligned with your values.
- Become an effective problem solver and decision-maker.
- Have more time to do what matters most.
3.
Energy
Choose one of three protective habits that will have a direct impact on your well-being and get ramp up your energy.
- Increase your energy and learn to manage it through the day.
- Fall asleep faster and stay asleep throughout the night.
- Feel strong and confident in your body by adopting a protective habit.
- Make food choices that can help sustain your body during stressful periods.
- Feel lighter and gain more energy by adopting an exercise that fits you.
- Feel good about making progress and finally sticking to a habit that works.
- Feel strong in your body and have more energy throughout the day.
Plus, You'll Feel Deeply Supported
FEEL AND SEE THE PROGRESS WITH STRATEGIC ACCOUNTABILITY.
A Clear, Detailed and Simple Plan
No more wanting to change things and never making the time to take action. Have clear goals and an action plan that fits your schedule to help you stay focused. Get a clear picture of your health through HRV assessment.
High Level Coaching with a Whole Person Approach
Join calls where you take center stage—a time dedicated to supporting your growth and eliminating any roadblocks we encounter along the way. I'll support you throughout the process, and you can send questions or reflections outside of our calls.
Personal Accountability System
Establish an accountability system that works for you and will continue to be effective even after the program is completed. There is no one size fits all, we will craft a toolbox unique to you!
In just 12 weeks, you'll be on the path to taking control back from stress.
Plus, You'll Feel Deeply Supported
I'LL BE WITH YOU EVERY STEP OF THE WAY.
A Clear, Detailed and Simple Plan
No more wanting to change things and never making the time to take action. Have clear goals and an action plan that fits your schedule to help you stay focused. Get a clear picture of your health through HRV assessment.
High Level Coaching With A Whole Person Approach
Join calls where you take center stage—a time dedicated to supporting your growth and eliminating any roadblocks we encounter along the way. I'll support you throughout the process, and you can send questions or reflections outside of our calls.
Personal Accountability System
Establish an accountability system that works for you and will continue to be effective even after the program is completed. Establish an accountability system that works for you and will continue to be effective even after the program is completed. There is no one size fits all, we will craft a toolbox unique to you!
In just 12 weeks, you'll be on the path to taking control back from stress.
EmpowerU gives you Everything You Need To Start Feeling like Yourself Again...
...EVEN IF YOU HAVE TRIED OTHER PROGRAMS BEFORE BEFORE..
Whether you have tried many things before and nothing seems to work, you are in the right place. With proven and evidence based methods you will find a clear and actionable plan that is easier to implement and follow. Start seeing progress within the first week of the program.
...EVEN IF YOU HAVE TRIED MANY TIMES BUT FAILED TO BE CONSISTENT ..
It takes time to build effortless consistency but with the right actionable steps and support system you will be able to implement day after day and week after week consistent actions that are aligned with your goals and will be able to see progress over time.
...EVEN IF YOU THINK THERE IS NO WAY OF KNOW IF THIS WILL WORK ..
Understanding how your body adapts to change by measuring your HRV can give a clear understanding of behaviours that you can change to improve your resilience and apply techniques that you can use and see how your body reacts in real time.
...EVEN IF YOU THINK THAT FEELING STRESSED & ANXIOUS IS PART OF LIFE ..
We can show you there is a way to feel at ease and in control of your life by teaching you emotional regulation methods to regulate your nervous system and shift your mindset to be aligned with the goals that you want.
...EVEN IF YOU THINK THAT THINGS ARE NEVER GOING TO CHANGE..
Sometimes it is hard to think that that your current reality cannot change, you will learn how to let go of those things you cannot control and focus on the real that you can control and influence. This is where you will get to design how you will live the next years of your life.
...EVEN IF YOU HAVE GIVEN UP ON FEELING GOOD AGAIN AND LIKE YOURSELF..
Yes, we all change in time, we get older and wiser. But somewhere along the line we loose ourselves in the midst of the hustle and chaos of life. We help you reconnect with yourself again bring out your zest for life. You will focus on the aspects of yourself that you like, start making space for what's important and let go of all the things that drain and you cannot control.
NO MATTER WHERE YOU ARE NOW, BY THE END OF THIS PROGRAM YOU WILL HAVE THE TOOLKIT TO BUILD COHERENCE, BRING OUT YOUR INNER LEADER AND JUST FEEL GOOD.
EmpowerU gives you Everything You Need To Start Feeling like Yourself Again...
...EVEN IF YOU HAVE TRIED OTHER PROGRAMS BEFORE BEFORE..
Whether you have tried many things before and nothing seems to work, you are in the right place. With proven and evidence based methods you will find a clear and actionable plan that is easier to implement and follow. Start seeing progress within the first week of the program.
...EVEN IF YOU HAVE TRIED MANY TIMES BUT FAILED TO BE CONSISTENT ..
It takes time to build effortless consistency but with the right actionable steps and support system you will be able to implement day after day and week after week consistent actions that are aligned with your goals and will be able to see progress over time.
...EVEN IF YOU THINK THERE IS NO WAY OF KNOW IF THIS WILL WORK ..
Understanding how your body adapts to change by measuring your HRV can give a clear understanding of behaviours that you can change to improve your resilience and apply techniques that you can use and see how your body reacts in real time.
...EVEN IF YOU THINK THAT FEELING STRESSED & ANXIOUS IS PART OF LIFE ..
We can show you there is a way to feel at ease and in control of your life by teaching you emotional regulation methods to regulate your nervous system and shift your mindset to be aligned with the goals that you want.
...EVEN IF YOU THINK THAT THINGS ARE NEVER GOING TO CHANGE..
Sometimes it is hard to think that that your current reality cannot change, you will learn how to let go of those things you cannot control and focus on the real that you can control and influence. This is where you will get to design how you will live the next years of your life.
...EVEN IF YOU HAVE GIVEN UP ON FEELING GOOD AGAIN AND LIKE YOURSELF..
Yes, we all change in time, we get older and wiser. But somewhere along the line we loose ourselves in the midst of the hustle and chaos of life. We help you reconnect with yourself again bring out your zest for life. You will focus on the aspects of yourself that you like, start making space for what's important and let go of all the things that drain and you cannot control.
NO MATTER WHERE YOU ARE NOW, BY THE END OF THIS PROGRAM YOU WILL HAVE THE TOOLKIT TO BUILD COHERENCE, BRING OUT YOUR INNER LEADER AND JUST FEEL GOOD.
Frequently Asked Questions
QUESTION: IS THIS AN ONLINE PROGRAM?
Answer: Yes, this program can be done entirely online. HRV measurement can be done remotely if you have a smartwatch or chest strap. Although these tools are important, the program can be carried out without them. For Singaporean residents only: there is an option to do a hybrid program (in-person and online), where we will measure your HRV in person and track it 2 more times.
QUESTION: HOW LONG UNTIL I CAN SEE RESULTS?
Answer: The results you experience will depend on the effort you put into it. Clients have seen results in as little as one to two weeks. You set the pace, and I will provide the tools, coaching, and accountability.
QUESTION: HOW MUCH IS THE INVESTMENT?
Answer: This is a 12-week comprehensive program, built on over 15 years of experience combined with new evidence-based science. After completing this program, you will have the tools to handle stress more effectively. The investment is $2,000, with payment plans available. Please inquire for further information.
QUESTION: WHAT DOES THE PROGRAM ENTAIL?
Answer: The program includes 6 coaching calls, along with resources such as videos, articles, and exercises/homework to complete at home. Each week, I will send you simple actions based on the goals we establish during the first call. In addition, we will measure progress by HRV tracking and through a stress assessment.
QUESTION: CAN I SEND MY QUESTIONS DURING THE PROGRAM?
Answer: YES! You are welcome to send any questions or reflections you have during the program. I will respond within 24 hours of receiving them. We will also have accountability check-ins to ensure you are moving forward.
Frequently Asked Questions
QUESTION: IS THIS PROGRAM ONLINE?.
Answer: Yes, this program can be done entirely online. HRV measurement can be done remotely if you have a smartwatch or chest strap. Although these tools are important, the program can be carried out without them. For Singaporean residents only: there is an option to do a hybrid program (in-person and online), where we will measure your HRV in person and track it 2 more times.
QUESTION: HOW LONG UNTIL I CAN SEE RESULTS.
Answer: The results you experience will depend on the effort you put into it. Clients have seen results in as little as one to two weeks. You set the pace, and I will provide the tools, coaching, and accountability.
QUESTION: HOW MUCH IS THE INVESTMENT.
Answer: This is a 12-week comprehensive program, built on over 15 years of experience combined with new evidence-based science. After completing this program, you will have the tools to handle stress more effectively. The investment is $2,000, with payment plans available. Please inquire for further information.
QUESTION: WHAT DOES THE PROGRAM ENTAIL.
Answer: The program includes 6 coaching calls, along with resources such as videos, articles, and exercises/homework to complete at home. Each week, I will send you simple actions based on the goals we establish during the first call. In addition, we will measure progress by HRV tracking and through a stress assessment..
QUESTION: CAN I SEND QUESTION DURING THE PROGRAM.
Answer: YES! You are welcome to send any questions or reflections you have during the program. I will respond within 24 hours of receiving them. We will also have accountability check-ins to ensure you are moving forward.
Get into Coherence And Feel In Control!
The time is now to feel at peace, take the driver seat of your health and thrive! Inspire others to do the same by starting with yourself.
WHAT ARE YOU WAITING FOR? LET'S DO THIS TOGETHER.
Have a question? Ask me via maria@emberscc.com
Get into Coherence And Feel In Control!
The time is now to feel at peace, take the driver seat of your health and thrive! Inspire others to do the same by starting with yourself.
WHAT ARE YOU WAITING FOR? LET'S DO THIS TOGETHER.
Have a question? Ask me via maria@emberscc.com
©2024 Emberscc SG. All rights reserved.
©2024 Emberscc SG. All rights reserved.